andygates: (Default)
Coming to the end of the 12-week Stronglifts 5x5 program and it's been ace. Challenging and rewarding - and I'll get some test numbers out in a couple of weeks when it's done. For now, I'm looking at the future.

I've got a couple of programs in sight for the next quarter: Madcow 5x5, and Wendler 5/3/1. Madcow's a continuation of the 5x5 exercises with pyramid sets and a heavy-light-medium staging; Wendler has other exercises and heavy singles and a powerlifting-dedicated plan. I enjoy heavy singles. I enjoy 5x5 simplicity. I'm not sure I'm advanced enough for Wendler, but then I wasn't sure I'd survive squats every session with 5x5, either. A dilemma I'm sure will resolve itself by the time I get around to choosing.

Does anyone have any other recommendations? Strength program for an intermediate lifter.
andygates: (Default)
I've been wondering about how good you need to be before attending a powerlifting meet, so I had a look at the GB Powerlifting Federation's local results page.  Not so much looking at the front of the pack where the barbells bend like Dali noodles and Very Big Men With Legs Like Trees* rule, so much as seeing what sort of level a dabbler should be without embarassing themselves. 


I remember doing this with triathlons too, looking at the results to see if I could expect to come in at the back or two sigmas off the back.  So: this link is a recent master's, junior and novice meet -- noobs like me. Looking at the athletes who are close to my bodyweight... I'm not there yet, but damn, you know, I might well be there next year. That's invigorating!


Just gotta unsuck this bench press... :)






* Dale Clark, The Squat.



Classic gym poetry :) )


andygates: (Default)
I've been wanting to get back in the gym for ages; just as I was getting set up for it, LEJOG prep and now a triathlon have got me with their beams of shiny.  Once Burnham is done and dusted...

A shift all-out to some focused lifting.  I looked at a strength assessment a while back and it reminded me (bigtime) that I'm a fair squatter, a really rather good deadlifter, but a novice bench-presser.  It's been an avoid-training-weaknesses-because-they-suck thing.  Well, balls to that.  I'm going to go with 12 weeks of the 5x5 programme, which has a good reputation and satisfies my urge to pick up heavy things and put them down again.   

One thing I got from LEJOG was a grok of the idea that repeat small stuff makes big results.  I think that reflecting that on the winter's deadlift goal -- where it was less structured but still solid -- I have a mental toolkit for plugging away at this and not letting myself get derailed.  Bored, distracted, or whatever, yes, but almost a degree of detachment that should keep me on track.  Less "this sucks" because there's always an hour of suck, so just ignore it; less "ooh shiny" because shiny isn't going to get the miles in.

Also: that 74-year-old gymrat grannyAwesome.  My inner transhumanist wants to see Aubrey de Grey all buffed up and greybearded, so it does.  Between her and Jack laLanne and the inevitable wonderful old gimmer plugging round every club tri circuit, I think Yoda needs updating: "When this old you are, look this good you may well."

Local Hero

Aug. 2nd, 2008 04:10 pm
andygates: (Default)
Spectator sport's always best if you've got someone to root for.  Enter Michaela Breeze, Devon's entry in the women's 63kg weightlifting class.  She took gold at the Commonwealth Games, and as you can see from this introductory video on the Beeb's site, she's as sound as a pound.  (Chateau Cowbells, if I'm up early on Tuesday, this is why ;) ) 

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