andygates: (triathlon swim bike run animation)
andygates ([personal profile] andygates) wrote2009-10-30 07:32 pm
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School me on carb-loading

Next Sunday is the marathon run.  I hear that one carb-loads for such things, and that carb-loading isn't just a big bowl of pasta the night before.  Edumacate me!

(psst: www.justgiving.com/andygates)

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