That is swim time really depressing. I mean for me, not for you. You've improved run and swim times over the past year, and I have yet to improve my bike time at all. This concentrating on the weakness thing ain't all its cracked up to be. Did you take lessons in the end? (or unofficailly from the Despaer's?)

And I'm sure you've discussed it before, but where does "Jonesing" come from?