The trouble with this is it assumes a nice regular training regime. 5 times a week consistently ad infinitum. My training is up and down like a yo yo, with some weeks over 7 sessions and some weeks with zilch. If I start piling into the carbs (excluding beer - beer contains no carbs. This an act of faith), I'd better be damn sure I'm going to have a good few weeks after to get through that water bloat cell phase, otherwise its just adding "fuel tanks" that I ain't going to use.
I'm tending towards now either a large lunch and a protein shake in the evening after training (washed down with beer), or 11's (salad) and something about 2 (sandwich/pasta)if I do something in the middle of the day. Also gives more time in the evening for doing stuf as I've had my main meal at lunchtime.
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timeasmymeasure
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Date: 2007-09-14 08:33 pm (UTC)I'm tending towards now either a large lunch and a protein shake in the evening after training (washed down with beer), or 11's (salad) and something about 2 (sandwich/pasta)if I do something in the middle of the day. Also gives more time in the evening for doing stuf as I've had my main meal at lunchtime.