One for the mathematicians: MD5 by hand?

There's a geohashing acheivement ribbon for "no batteries required" - geohashing without a GPS.  Clearly there's an "ultimate no batteries" where the hasher buys a copy of the FT to get the Dow seed, calculates the hash by hand, and then uses paper maps to navigate to the destination.

So, mathematicians, how does a person calculate an MD5 hash by hand?

Is it the sort of bitwise juggling you could do with a giant Mancala board and limitless patience? 

How to view the post-LJ diaspora?

Various friends are moving (or have moved) to all sorts of other blog sites.  My LJ Friends page, once the one-stop shop for the good stuff, is starting to look a bit raggedy and it's only getting more so.

How's a chap supposed to keep all his friends' blogs in one easy roll?