School me on carb-loading

Oct. 30th, 2009 07:32 pm
andygates: (triathlon swim bike run animation)
[personal profile] andygates
Next Sunday is the marathon run.  I hear that one carb-loads for such things, and that carb-loading isn't just a big bowl of pasta the night before.  Edumacate me!

(psst: www.justgiving.com/andygates)

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