Yep, it's about 3k down the beach, 4k around the South end of town and 3k back up the beach. Sand is a moveable feast; I think it should be harder but the way to test would be to run a flat kilo in a set pace on tarmac and the same on sand, and then see what a HRM says about effort. Which I was too knackered to do after a race :)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2006-12-18 11:30 am (UTC)