10-mile time trial horror show

[andygates]

The new year club "10" is traditionally where you put up the season’s worst time.  It was cool and damp with a stiff constant headwind for over half the course.  And I just couldn’t find the leg power: I was working as hard as I could, but my HR didn’t pop over 170 (the whole time was spent up in zone 3 though).  Yup, season’s worst and exactly the rude awakening I was expecting.  My best is 27:47, but today I put down 31:25.  Under evens!  Oy, veh.