andygates: (Default)
How much work is it to cycle a mile? Run one? Swim one?

For me right now, ten miles on the bike are one mile on foot, and - here's the rub - that's about one length in the pool. So, since the lurgy-stricken Xeeny has kindly offered me his entry into Burhnam tri next (ohmyholyfuckinggods) week, I'll be working on my swim again. Today, for a benchmark, 500m in 50s, 21 minutes. Many pauses.

It makes sense to have a hack at the distance before doing it in open water, neh? A coach has been engaged for Monday.

Who am I and what did I do with the fat demigoth who normally wears this skin?
andygates: (Default)
New bike! He's a Lemond Etape - alu frame, carbon fork, mixed Sora/Tiagra/Bontrager bits. Nice. Been used as a review bike so I got a discount that equated to the tri bars, TIme pedals and computer. Took him out for a tri-style spin yesterday and discovered some interesting things:

1) Tri bars are weird but yeah, they are comfy. They'd be more comfy if I didn't have to suck my belly up out of the way of my thighs.

2) Tri bars make you use your hams, glutes and lower back for power. I do not have this conditioning yet, and so today I ache. I use my quads. I use my quads a lot: I stand up, I deliver trod yea unto pedals, I don't do this hamstring spin lark. I am Quadzilla, hear me roar. So... I'll be doing hamstring work. Bah! Worth doing though: I can feel what the Kaiser-line churn-and-gurn could do for speed.

3) 9 miles / swim / 9 miles is hard enough without the pool being so full that there are thirteen people in the quietest lane. It was like a 50s Butlins or soviet holiday camp film. Bloomin' Swim4Free promotion!

4) I can set a bike up just right, just for me, first time. Ninja. And no, it's not excess, it's a 25th cycling anniversary present (!)

Of course he's got a name. My bikes all do. And yes, I wanted to give him something slick (behold the Dark Destroyer!) or silly (call me Bubbles, darling, everyone does) but he picked Meatloaf. Hm. Well, he's very American, retro to the 70s/early 80s when American road riding was cool, and me on a tri bike does have that Loafian mix of wild optimism and likely doom that fits. So Meatloaf it is. Whether I'll be riding like a bat out of hell or having a bad day - two out of three ain't bad - is another story.
andygates: (Default)
Total Immersion is a bit of a triathlon cult - it's a swim style that is supposed to be super-efficient and save your legs, which is clearly attractive if you're using those legs for other stuff shortly afterwards. I've seen TI lying around at Elaine's and heavily recommended by the folk at tritalk.co.uk, and hell, any style is good for a sinking eggbeater like me, so praise the interweb for doling out a copy of the Bok second-hand for a few quid. Mooching through the introductory guff, I like the approach.

I really enjoy watching good swimmers. I love the efficiency of the movements - watching Sam breaststroke underwater is particularly pleasing. It sets off all my biomechanical kinetic sculpture aesthetic buttons and maketh me smile. So I'm please to see that the author's interested in producing an efficient, easy, beautiful, mindful stroke - he even compares it to T'ai chi as a moving meditation. Mind you, I was a terribly slow T'ai chi learner and got frustrated a lot, but the ticking clock is a powerful training aid.

Of course, the weather has seen me packing my spanky new wetsuit and turned to teenager-devouring gales. Don't know who I feel more sorry for: the kid, or the rescue people who could only watch him drown. Let's not be taking the sea for granted, neh?

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