Pies are your friend [trainingfilter]

[andygates]

Interesting article here for the tri training posse.  Basically: shovel down 4 grammes of carbs per pound of bodyweight and after an initial puff-out you become a lean mean hyper-fuelled training machine.  Most endurance athletes are wretched starvelings, it seems.

Comments

[despaer.livejournal.com]

I have a suspicion that they monitored a lot of people with a build not dissimilar to mine. Trouble with diet books, and to a lesser extent training books, is they then to be written by people who have found something that works for them and forget that other people have different physiologies.

Now if somebody could write a book that would truly teach you to listen to and understand your bodies needs then they would be on to something