SIS Nocté snap review

SIS Nocté is a protein-based nighttime recovery drink. It tastes like ass.

The chocolate one tastes like ass with a tantalising hint of PowerBar Chocolate Fudge Protein Bars.

The vanilla one just plain tastes like ass.

Bike maintenance videos on Youtube

One for the triathletes who weren't doing a paper round when they were twelve, this: Youtube have a bike maintenance video group. It's new, so there isn't much there yet, but worth bookmarking and coming back to if you've got a how-to.

http://www.youtube.com/group/bicyclemaintenance

I'll be joining, so if you want anything filmed, just shout ;)