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andygatesGuess what? I CAN RUN AGAIN! A wardrobe malfunction meant I missed the gym, so when I got in I suited up for a little easy jog - 17 minutes with a few dashes. Knees: GOLDEN. Calves cramping, feet aching, glutes startled, shins tweaking, but that's just conditioning. The bad knee is not bad!
Jack's back, baby, Jack's back. :D
So for reference that's 8 weeks off running, most of that time off the bike as well, for running through an obvious Something Wrong for several hours. I've put on over half a stone too. Let that be a lesson to any macho types - when it goes sproing you stop. It might have healed a bit faster if I'd been a tad more religious about the physio, too...
Now to re-learn to run with lots more medial glute action. But hey, the gym is 2km from work, perfect warm-up and warm-down distance (on nice days!).
Jack's back, baby, Jack's back. :D
So for reference that's 8 weeks off running, most of that time off the bike as well, for running through an obvious Something Wrong for several hours. I've put on over half a stone too. Let that be a lesson to any macho types - when it goes sproing you stop. It might have healed a bit faster if I'd been a tad more religious about the physio, too...
Now to re-learn to run with lots more medial glute action. But hey, the gym is 2km from work, perfect warm-up and warm-down distance (on nice days!).
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Date: 2009-12-31 02:49 pm (UTC)no subject
Date: 2009-12-31 02:58 pm (UTC)Tri club coach will be able to teach you crawl - where are you these days? (Brain=sieve here) The folks at tritalk.co.uk can probably recommend a good local club.
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Date: 2009-12-31 03:14 pm (UTC)no subject
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