God, triathletes are hard bastards

[andygates]

I thought I'd got away with yesterday's bike-swim-bike morning.

Until I woke up this morning. Oh shoulders. Oh, hips. Ohhh, fatigue. Ah well, run it off tonight!

Comments

[skean.livejournal.com]

I'm trying recovery drinks. I specially chocolate milkshake blended mix of carbs, proteins and rehydrating stuff. Definitely helps me with the splitting headaches I get when I overdo it.