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There's an interesting series of articles in Science in Sport covering the pros, cons and history of barefoot running, running shoes, biomechanics -- the whole deal.  In particular: barefootin' keeps the foot arch active, which is good for keeping arches archy; different running shoes for, eg, pronators have no effect on injury rates (voodoo science ftw!); barefootin' is over-reported because it's all cheerleaders and none of the people who mullered their calves and then gave up (as I did on my first pass: second time around, more methodical, and it's taking).  Also this, which is very relevant to the 'jogging explosion' , my personal running history and mass-participation sport in general: a 200lb+ non-runner just wouldn't have started to run at all before the modern cushioned shoe, so even if he ends up on minimal shoes, the journey would have warranted some nice plush stuff initially.
andygates: (Default)
Took the FiveFingers out for a proper run (albeit a short one) for the first time just now, on mixed surfaces, mostly pavement.

They're really going to beast / build my soleus and tibialis - the columnar muscles in the calf.  After two miles / 15 minutes I have the most preposterous lower-leg pump and not much else, so further results will come when the lower legs are up to spec!  I'll definitely be feeling that tomorrow.

I can feel my toes trying to grip the road and, unlike when that happens inside a shoe, they're actually getting purchase and data.  A bit too grippy, I think, but give me time to acclimatize.  Running on grass is a childish delight; sprinting on grass is silly-grin stuff.  Running on dirt is interesting.  Running on pavement isn't as bad as you might think - there's some skill in getting the heel dab right (not too much or you jar, not too little or you're on tip-toes all the way round). 

The feeling of "foot euphoria" was back, and I was scampering across surfaces just to see how they felt.  Yes, scampering, it's that kind of vibe.

There's this notion I have for gear, a sort of "enhanced nakedness" - gear that powers you up but doesn't take away from the essential human animal making it all work; the power-ups can be trivial or paradigm-changing, but they're all forgettable to the user, blending in.  Or something.  There's a riff on superhero outfits and bicycles here, but it needs refining.  Anyway, the fivefingers fit into this class of kit: they're just a buff for bare feet.  Compare to the Nike Rift, which is all split and clever, but still boingy. 

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