andygates: (triathlon swim bike run animation)
Finally broke my race duck for 2010 with Burnham tri, which is a 500m pool swim, 20km flat square bike, 5km beach and trail run.  While the Speedy Boys were towel-flicking each other for supremacy, I'd decided to take this one mellow.  KISS is the mantra of the day. 

Cut for detailses, my precious )

Last year in good shape and hot weather, with some drama; 1:26:00.  This year in bad shape and cool windy weather, with no drama: 1:26:11.  I think the lesson here is: get in shape and then KISS. 

A big thank-you to the marshalls and organisers - exactly the right number of bods on the road and I love the new transition (a bit crowded, but otherwise awesome). 

Oh!  And as I was packing up, another competitor approached me. Turns out she and I both did our first triathlon at Wellington Novice in 2006, and we both got hooked the same way.  Small world.
andygates: (triathlon swim bike run animation)
Today's race was okay. Swim was just okay - what I'd predicted, but not smooth. T1 was a comedy catastrophe with one shoe going flying off into the road - so even though I was holding evens for much of the bike course (translation: staying at 20mph) I lost so much time that my bike leg suckethed verily. Very lonely out, too, so the usual mental-focus issue (speed drops if I don't have people to chase or Hulk Smash to fuel my speed) applied. Then it was T2, quick as you like, and onto the Dreaded Beach Run (roughly 1k beach, 2k woodland, 2k beach), which took about 8 minutes on top of my best, like most folks, and came it slow but solid. 1:26:45 total.  And I finally got a T5 out of my Suunto.

Thing is, that didn't matter 'cos there was great amusement to be had with an evening of lasagne (nom!) bike fettling and pinball, then a sparrowfart dash across the Levels to set up and go before the sun got to "roast grockle" temperature. [livejournal.com profile] skean , [livejournal.com profile] xeeny and [livejournal.com profile] despaer were in tight competition and the result came right to the wire.  [livejournal.com profile] skean started in the wave behind me -- underestimated his swim-fu -- and I  was pleased to have held him off until we were back on the beach with the last 2k or so to go.  

A good time was had by all.

Introspection behind the cut )

andygates: (Default)
It's getting time to think about 2009's race calendar.  I'm aiming to do 2-3 olympics and probably 3 sprints this season (no more long stuff: I enjoy the training for these distances far more).  And the Great West Run, just because.  Bala or Perranporth will probably be my end-of-season oly, and that's in mid-September.  The GWR precludes doing New Forest this year, so I'm looking for a couple of high-season olys.  Is there a date for Burnham yet?

If you want a nice sprint on rolling Devon roads, 10th May is the Exe Valley Tri (pool swim) - I'll be marshalling again and promise to wave :)

Profile

andygates: (Default)
andygates

April 2017

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
30      

Syndicate

RSS Atom

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jan. 24th, 2026 08:33 pm
Powered by Dreamwidth Studios