School me on carb-loading
Oct. 30th, 2009 07:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
andygatesNext Sunday is the marathon run. I hear that one carb-loads for such things, and that carb-loading isn't just a big bowl of pasta the night before. Edumacate me!
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(psst: www.justgiving.com/andygates)
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Date: 2009-11-01 10:17 pm (UTC)The boffins at Mayo Clinic go with depleting too. They also suggest that carb-loading isn't as effective for women - it's a grey area.